1. Select the answer that best fits the following description. Muscular endurance training is done in a series of approximately 10 exercises. Machines or stations are set up in a circle and the person goes from one station to the next doing 10-15 repetitions and completing the circle 2 to 3 times. The exercises are low to moderate resistance. (1 point)Aerobic training
Circuit training
Weigh lifting
Pilates
__training must target the muscle group that is needed for the activity you are training for. The best way to train your body to be able to do more push-ups is to do push-ups. (1 point)Muscular endurance
Cardiac strength
Aerobic
Speed
____is the process of overworking the muscles to make them stronger and give them more endurance. (1 point)Progression
Overload
Circuit training
Stretching
In weight lifting, averaging 3 sets of _____ reps are suggested to be effective in building muscular endurance. (1 point)8-10
10-12
12-15
at least 15
__is the capacity of your body’s muscles to generate extreme amounts of force in a short period of time using anaerobic energy. (1 point)Muscular endurance
Cardiac endurance
Muscular strength
Cardio-pulmonary health
__energy comes from the burning of carbohydrates. (1 point)Aerobic
Kinetic
Potential
Anaerobic
_____ is crucial to any workout. (1 point)A warm-up
Weight lifting
Aerobics
Cardio
____can build-up in muscle tissues after anaerobic activity. (1 point)Glucose
Lipids
Lactic acid
Water
_____before and after workouts can help prevent lactic acid build up in muscles. (1 point)Drinking a glass of water
Dumbell squats work to increase muscular strength and endurance in the and muscles. (1 point)Gluteal, leg
Upper body, lower body
Gluteal, arm
Arm, shoulder
3 Answers
1. Select the answer that best fits the following description. Muscular endurance training is done in a series of approximately 10 exercises. Machines or stations are set up in a circle and the person goes from one station to the next doing 10-15 repetitions and completing the circle 2 to 3 times. The exercises are low to moderate resistance. (1 point)
(0 pts) Aerobic training
(1 pt) Circuit training
(0 pts) Weigh lifting
(0 pts) Pilates
1 /1 point
__training must target the muscle group that is needed for the activity you are training for. The best way to train your body to be able to do more push-ups is to do push-ups. (1 point)
(1 pt) Muscular endurance
(0 pts) Cardiac strength
(0 pts) Aerobic
(0 pts) Speed
1 /1 point
____is the process of overworking the muscles to make them stronger and give them more endurance. (1 point)
(0 pts) Progression
(1 pt) Overload
(0 pts) Circuit training
(0 pts) Stretching
1 /1 point
In weight lifting, averaging 3 sets of _____ reps are suggested to be effective in building muscular endurance. (1 point)
(0 pts) 8-10
(1 pt) 10-12
(0 pts) 12-15
(0 pts) at least 15
1 /1 point
__is the capacity of your body’s muscles to generate extreme amounts of force in a short period of time using anaerobic energy. (1 point)
(0 pts) Muscular endurance
(0 pts) Cardiac endurance
(1 pt) Muscular strength
(0 pts) Cardio-pulmonary health
1 /1 point
__energy comes from the burning of carbohydrates. (1 point)
(0 pts) Aerobic
(0 pts) Kinetic
(0 pts) Potential
(1 pt) Anaerobic
1 /1 point
_____ is crucial to any workout. (1 point)
(1 pt) A warm-up
(0 pts) Weight lifting
(0 pts) Aerobics
(0 pts) Cardio
1 /1 point
____can build-up in muscle tissues after anaerobic activity. (1 point)
(0 pts) Glucose
(0 pts) Lipids
(1 pt) Lactic acid
(0 pts) Water
1 /1 point
_____before and after workouts can help prevent lactic acid build up in muscles. (1 point)
(0 pts) Drinking a glass of water
(0 pts) Doing abdominal crunches
(0 pts) Aerobics
(1 pt) Stretching
1 /1 point
Dumbell squats work to increase muscular strength and endurance in the and muscles. (1 point)
i’m a female so this may not be much help, but for 3 weeks i cut all drinks out of my diet except for water. also try adding lemon / lime to your water because those two fruits will speed up your metabolism. water aerobics could work for you because in the water nothing really bothers me, haha. 😛 you could also try just going for a simple walk in the morning without stressing your leg. definitely try the water thing though! you could also try the cнιcκen and water diet, my boyfriend did it when he was training for wrestling. you simply just eat grilled cнιcκen and drink water for a certain period of time depending on how much weight you’d like to lose 🙂
