Vdot Calculator

Updated on February 23, 2024

Vdot Calculator: A Useful Tool for Runners

Are you a runner looking to improve your performance and track your progress? Utilizing a Vdot calculator can be a valuable tool in helping you achieve your goals. Vdot, short for “velocity at VO2 max,” is a measure of your running fitness level based on your current race times. By inputting specific race times into the calculator, you can determine your Vdot score and use it to tailor your training plan for optimal results.

How Does a Vdot Calculator Work?

A Vdot calculator uses your race times as a basis for determining your fitness level and projected performance in future races. The calculator assigns a Vdot score to each of your race times, which corresponds to your aerobic capacity and running speed. By inputting multiple race times into the calculator, you can establish an average Vdot score that reflects your overall running fitness.

Vdot Calculator


Benefits of Using a Vdot Calculator

There are several benefits to using a Vdot calculator as part of your training regimen:

1. Customized Training Plans

By knowing your Vdot score, you can tailor your training plan to your specific fitness level. This allows you to focus on areas that need improvement and build upon your strengths, ultimately leading to better race performances.

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2. Monitoring Progress

Tracking changes in your Vdot score over time can provide valuable insights into your progress as a runner. Seeing improvements in your Vdot score can be a motivating factor and a reassurance that your hard work is paying off.

3. Goal Setting

Using your Vdot score as a benchmark, you can set realistic and achievable goals for future races. Whether you’re aiming for a new personal best or targeting a specific race distance, having a Vdot score to reference can help you stay on track and monitor your progress.

How to Use a Vdot Calculator

Using a Vdot calculator is simple and straightforward. Follow these steps to calculate your Vdot score:

1. Gather Your Race Times

Compile a list of recent race times at varying distances, including 5K, 10K, half marathon, and marathon. The more race times you have, the more accurate your Vdot score will be.

2. Input Your Race Times

Enter your race times into the designated fields on the Vdot calculator. Make sure to select the correct distance for each race to ensure accurate calculations.

3. Calculate Your Vdot Score

Once you’ve entered all of your race times, the Vdot calculator will generate a Vdot score based on your performances. This score will serve as a reference point for your current running fitness level.

4. Interpret the Results

After calculating your Vdot score, take the time to review the results and understand what they mean for your training. Use your Vdot score to inform your workouts, set goals, and monitor your progress over time.


Incorporating a Vdot calculator into your training routine can be a game-changer for runners looking to improve their performance and achieve their goals. By understanding your Vdot score and using it to guide your training, you can optimize your workouts and make strides towards becoming a stronger and faster runner. Take advantage of this powerful tool and watch as your running abilities reach new heights.